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Yam Vegetable Spread (350g)

Yam Vegetable Spread

Natural

About This Product

Don’t particularly like the unique taste of yam? Let our yammy Yam Vegetable Spread change your mind! Made with all-natural and fresh ingredients, our vegetable spreads are chock full of nutritious goodness and vegan-friendly too. No artificial flavouring, colouring or preservatives - just naturally yummy yam with a creamy coconutty flavour that complements its sweetness. The unassuming tuber supports healthy bone growth, metabolism and heart function with its vitamin-rich flesh. It’s also capable of helping combat inflammation and assist with symptoms of rheumatoid arthritis due to the saponins found in yams.

Country of Origin: Malaysia

What Does This Taste Like?
Mildly sweet and starchy with a fluffy texture. A pleasantly light yam taste with a hint of nuttiness.

Health Benefits
1. Contains saponins that are anti-inflammatory (helps combat inflammation and relax/treat abdominal and pelvic muscles, arthritis and rheumatic conditions) and have antioxidant properties.
2. Rich in dietary fibre which promotes healthy gut functions and satiety to prevent overeating. May aid in weight control as well.
3. Has some cancer-fighting properties.
4. Protects the cells of airways against dust mite allergens.
5. Helps regulate blood sugar levels.
6. Helps alleviate cramps and muscular pain.
7. May help increase milk production in lactating mothers.
8. Contains vitamin C and B5, manganese, magnesium, potassium, thiamine, copper and folate.
9. Supports healthy bone growth, metabolism and heart function.
10. Aids red blood cell production and iron absorption which may help individuals with anaemia.
11. Yams contain a compound called diosgenin which promotes neuron growth and enhances brain function.
12. Diosgenin also helps regulate hormones and promotes fertility. It may help increase libido in both men and women.

Usage Directions
Open jar and consume as preferred.

How To Consume
1. Consume directly from the jar.
2. Add to acai bowl, oatmeal porridge, overnight oats or chia seed pudding.
3. Spread a layer of vegetable spread on bread, biscuits or cookies.
4. Use as a cooking ingredient/paste.

Ingredients
Yam, coconut milk, sugar, lemon juice

Allergy Information
-None-

Storage Instructions
Keep in a cool, dry place if unopened. Avoid exposure to sunlight, water or excessive heat. Refrigerate once opened. Best consumed within 2 weeks upon opening for optimum freshness.

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